5 Essential Elements For gharelu nuskhe for weight loss in hindi

Pet mein bdha hua fat personality to kharab karta hi hai sath mein kuch bimariyo ka karan bhi banta hai. Motapa hone ke karan coronary heart trouble, sugar aur hypertension jesi ailments hone ka khatra badh jata hai. Is lekh mein hum pet ki charbi aur wajan ghatane ke kuch aese gharelu upay

Besun ko pani me gol karke es ko chehre par lagaye jab halka khushk how jaye tu  es ko hath ke saath Karach kar utar  le es se experience ke hair asani clear away honge ye guidelines asan he aur jad se nikal  jaye ge 

five. Tambe ke bartan mein rakhe paani mein antioxident hote hai, jo umar ka asar kam karne aur most cancers se ladne mein madadgaar hote hai.

Sirf yeh juice par nahin jee sakte hai to uble hue sabji khaaye 3 din tak aur baad me is ke saath ek kele ko shamil kare diet me. Ann ka sevan na kare. Doodh aur fats aur nuts ko na chue. 

seventy five. Garmiyo ke mausam mein agar loo lag jaye to aadhe chammach pyaajj ke ras mein shahd mila kar turant pi jaye aur pyaas lagne par nimbu ki shikanji bna kar piye.

Aapka gharelu nuskhe write-up bahot Hello achaa hai or very simple hai.. padhne or samjhne mein v dusri websites ke comparision mein excellent...

42. Fate hotho ka upchar karne ke liye sone se pahle naabhi par sarso ka tel lagaye. Isse hoth fatne ki samasya door ho jaati hai.

सात दिनों में कम करें पेट की चर्बी आसानी से - मोटापा घटाए

82. Human body se totally free toxins bahar nikalne ho ya fir khoon ki kami ho giloy ke jiuce ka sevan karne se gain milta hai.

Garlic stops the whole process of adipogenisis or conversion of glycerols and glycogen into fat cells.   

Weight loss diet chart in Hindi bataye to aap jitna khaana khaate hai un ke calories kitne hai us ka record banaye aur aap jitna training karte hai us se kitne energy jalte hai us ka record banaye. Hamesha energy jo lete hai voh energy jo burn off karte hai us se kam ho. 

Contemporary dadi hoti to woh aap ko kehti pehle apne sharir ko detox kare taaki pachan tantra sudhar jaye aur sharir calories ko melt away kar sake. 2-5 dino tak upvas kare aur sirf garam paani, shahad, kala namak, kala mirch, adrak ka ras aur nimbu ke ras ka upyog kare.

Ek bada nimbu aur thodi sa taja hara dhaniya len Kisi bartan mein nimbu ko nichod len aur dhaniya ko barik kaat len ab isme aadha glass pani milakar mixer mai achche se blend kar len aur piyen.

Is se do fayde honge. Ek, sharir me se vish nikal jayega aur aap sfurtile ho jayenge. Do, aap ka vajan kam hoga kyonki metabolism tej ho gaya hai. 

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